In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information […]
Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk Leer más >
One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most
Complete Guide to the Health Benefits of Curcumin Leer más >
Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new ways
Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan? Leer más >
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
Do You Suffer From a Melatonin Deficiency? Leer más >
New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy blood
Gut Bacteria and Diabetes Linked in New Study Leer más >
We have known for some time about the critical gut-brain connection that relays messages in both directions; in fact, the gut has even been referred to by some researchers as
New Insights Into the Gut-Brain Connection Leer más >
The prostate, located between the penis and the bladder, is an essential part of the male reproductive system as it creates a fluid that’s used to carry sperm and keep
New Research Suggests Exercise Protects Against Prostate Cancer Leer más >
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Leer más >
There are as many as 30.2 million people in the United States who suffer from diabetes, some of whom are living with the condition but have not yet been diagnosed.
Even Naturally Sweet Drinks Boost Diabetes Risk Leer más >
Bitter melon is a little-known fruit that looks very similar to the cucumber and zucchini, which is because it comes from the same family of plants. While each type of
The Amazing Health Benefits of Bitter Melon Leer más >
Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
Exploring the Beneficial Effects of Melatonin Leer más >
The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes, a
How Your Diet Affects Sleep and Mental Health Leer más >
Your body’s cells use sugar, or glucose, for energy. When you consume foods or beverages that contain sugar, a hormone called insulin pushes the sugar, or blood glucose, from the
Researchers Determine What Causes Diabetes Leer más >
What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels
Scientists Probe New Link Between Gut Health and Chronic Disease Leer más >
Previous research has found that drinking coffee can provide a growing list of health benefits, from protecting cognitive functioning to strengthening cardiovascular health. While these benefits may seem unrelated, new
Drinking More Coffee Boosts Gut Health Leer más >
Menopause is a natural occurrence in a woman’s life, and as such should not be considered an illness or adverse medical condition. Although it typically occurs when a woman reaches
Certain Lifestyle Factors Found to Increase Risk of Menopause Hot Flashes Leer más >
Chili peppers are used to create spicy dishes throughout the world, but research has found that this pepper also provides a vast array of health benefits. In fact, it’s the
New Insights Reveal How Chili Pepper Compound Capsaicin Relieves Pain Leer más >
In recent years, continued discoveries relating to the importance of the gut microbiome have brought to light the extent to which we rely on the bacteria thriving in our body
Artificial Sweeteners Toxic to Gut Bacteria, Harm Digestive Health Leer más >
Type 2 diabetes is on the rise, affecting over 30 million Americans — over 10 percent of the population — each year. Germany records more than 600.000 new cases per
Diabetes Research Update: Meal Timing Affects Blood Sugar and Diabetes Risk Leer más >
Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time
Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health Leer más >
According to a new study, poor eating habits are responsible for one-fifth of all early deaths on a global scale. In 2017, this rate was equivalent to 11 million deaths.
Poor Diet Biggest Risk Factor for Early Death, Says New Study Leer más >
Capsaicin is the compound in chili peppers that give them their spicy kick, but ongoing research has found that it does even more than that. A new study confirms capsaicin
Can Chili Pepper Compound Capsaicin Curb Cancer? Leer más >
Even though type 2 diabetes affects millions of people and is a growing problem worldwide, few people have more than a vague understanding of this illness. You probably know that this
Muscle Strength Influences Diabetes Risk Leer más >
Type 2 diabetes is a growing problem, especially for people living in the United States and those who follow a typical Western diet. As a result of the vast amounts
Common Food Additive Linked to Diabetes, Weight Gain Leer más >
Glucose, or sugar, is the body’s primary source of fuel. Insulin is responsible for moving this sugar into your cells so it can be used as energy. Not only do
Fructose and Diabetes: Drinking Sweetened Beverages Increases Risk Leer más >
The holiday season is an especially problematic time when it comes to maintaining a healthy weight, simply because many holiday traditions in themselves are unhealthy. People tend to gorge themselves
New Study Discovers Simple Way to Prevent Holiday Weight Gain Leer más >
If you don’t have diabetes, you likely know someone who does have it — and you may even be at risk of developing the condition later in life. This is
Optimism Lowers Type 2 Diabetes Risk Leer más >
The black pepper plant produces a unique fruit that is harvested and used to create black pepper, a substance used all over the world daily. In fact, many people add black pepper
Black Pepper Extract Benefits: Boost Nutrient Absorption and More Leer más >
Diabetes is a serious disease that affects the body’s ability to properly handle glucose, or sugar, in the blood. In type 1 diabetes, the body is unable to produce any
New Diabetes Research Finds Link to Gut Health and Cognitive Decline Leer más >
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay. Several
Proven: The Anti-Aging Effects of Fasting Leer más >
Despite a widespread obsession with health, the incidence of heart disease is steadily rising. Many people are eating healthier, exercising more and otherwise trying to maintain a healthy heart. However,
3 Surprising Roadblocks Standing Between You and a Healthy Heart Leer más >
With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws
Beyond Bone Health: Researchers Uncover New Vitamin D Benefits Leer más >
In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke at
Exercise Affects Gut Bacteria, Regardless of Diet Leer más >
Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia and
Recent Breakthroughs in Dementia and Cognitive Decline Leer más >
Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as
Exercise: A New Link Between Gut Bacteria and Heart Health Leer más >
Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight
The Health Benefits of Losing Weight: Why Every Pound Counts Leer más >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Leer más >
A new study has led researchers at the University of Wyoming School of Pharmacy to develop a new treatment for eliminating obesity in mice. The main ingredient in the new treatment is
New Study Suggests Capsaicin Fights Obesity Leer más >
Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health —
Belly Fat and Vitamin D Levels Linked Leer más >
While it may not be entirely fair to blame an expanding waistline on our partners, there is growing evidence suggesting that our lifestyle choices have a domino effect on those
Weight Loss Efforts Are Contagious, Says New Study Leer más >
