Deep, restful sleep promotes the release of growth hormones, which help build strong muscles and bones and burn fat. Teenagers cannot reach their full height without sufficient growth hormones, which […]
Sleep Switch That Builds Muscle, Burns Fat and Boosts Brain Power Leggi tutto >
A new study has found that excessive amounts of visceral fat – the hidden fat that surrounds the organs – are linked to faster ageing of the heart. Link Between
Visceral Fat Can Damage Your Heart, Even If You Exercise Leggi tutto >
A Mediterranean diet combined with a reduced calorie intake, moderate physical activity and professional weight loss support can reduce the risk of type 2 diabetes by 31%. This is the
Scientists Find Ways to Reduce the Risk of Diabetes and Lose Weight Effectively Leggi tutto >
Recent research has found that people who ate minimally processed foods lost twice as much weight as those who ate ultra-processed diets, even though both diets were balanced and participants
Researchers identify “food memory” neurons in lab rats that could explain why forgetting to eat lunch leads to overeating. Scientists have discovered a specific group of brain cells that can
A larger waistline, high blood pressure and other risk factors that make up metabolic syndrome are associated with an increased risk of early-onset dementia, according to a study published in
Metabolic Syndrome is Associated With an Increased Risk of Early-Onset Dementia Leggi tutto >
