Finding the motivation to exercise can be the biggest challenge when working out. This could be one of the reasons why less than a quarter of people meet the World […]
Not in the Mood for Exercise? Neuroscience Maps the Routine Your Personality Will Love Leer más >
Many overweight people report that they have lost the desire to eat rich foods – a phenomenon that has also been observed in overweight mice. Scientists have now discovered the
Could the Joy of Eating be the Key to Maintaining a Healthy Weight? Leer más >
Why do some people develop anxiety and depressive symptoms during chronic stress , while others are resilient? A protein that acts as a cannabinoid receptor and is present in the
Scientists Discover a Key Protein for Stress Resistance Leer más >
During the COVID-19 pandemic, governments around the world took restrictive measures – such as lockdowns and school closures – to contain the spread of the respiratory disease. It is well
Study Shows: COVID-19 Lockdowns Cause Young People’s Brains to Age Prematurely Leer más >
With its high omega-3 fatty acid content, there is no shortage of the amazing benefits of fish oil for men, including immense advantages for both physical and mental health concerns.
Benefits of Fish Oil for Men Include Better Heart Health, Sexual Health and More Leer más >
Maca is cruciferous plant native to the Andes Mountains of Peru. This nutritious root, scientifically classified as lepedium myenii, is commonly consumed for its various nutritional and medicinal purposes and can be
Herbal Powerhouse Maca Benefits Hormone Balance, Energy, Libido And More Leer más >
Encountering stress is inescapable, but it turns out that how we deal with it in the short term has long-lasting effects on our long-term health, happiness and overall well-being. You’re
Minor Stress Has Major Health Repercussions Leer más >
The body’s gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you
5 Symptoms of an Unhealthy Gut and What You Can Do to Heal Leer más >
Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years
Serotonin Deficiency: Symptoms and Treatment Leer más >
Recent research on the gut-brain axis suggests that taking probiotics for anxiety and other mood concerns may be an effective choice. Anxiety and stress are ubiquitous in the modern world.
The Healing Effect of Probiotics for Anxiety, Stress and Mood Leer más >
Could mental disorders like dementia be connected to gut bacteria? This seemingly unlikely correlation may not be so far-fetched: New research suggests that an imbalance of healthy gut bacteria could
The Unlikely Connection Between Gut Bacteria and Mental Disorders Leer más >
Menopause officially begins when a woman has not had a period for one full year, while perimenopause refers to the years leading up to actual menopause. Although the average age of menopause
How to Recognize the Symptoms of Perimenopause and What You Can Do Leer más >
There appears to be a significant correlation between testosterone and depression. Learn more about the role of testosterone in the male body, the conditions that may precipitate too-low levels of
Low Testosterone and Depression: How Hormone Imbalance Can Change Your Mood Leer más >
Headaches such as migraine are a leading cause of morbidity worldwide, but most treatments provide only partial relief. While scientists know that migraines and related headaches are caused by activity
Researchers are Looking for New Ways to Treat Migraines Effectively Leer más >
Some people suffer from certain long-term consequences after a corona disease, which fall under the term Long COVID. The most common symptoms include exhaustion, breathing difficulties, fatigue, shortness of breath,
Long COVID: Targeted Rehabilitation is Crucial Leer más >
Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of
7 Reasons All Women Should Take a Probiotic Leer más >
Fear of infection, financial problems, worries about the uncertainty of the future and isolation from family and friends — most people have experienced at least one of these in the
Impact of COVID-19 Pandemic on Mental Health Leer más >
The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled
Probiotics and Mental Health: Examining the Gut-Brain Connection Leer más >
Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you
Melatonin and PMS: How the Sleep Hormone Can Help Leer más >
Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity Leer más >
The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large
New Research Suggests Genetics Shape Gut Microbiome Leer más >
Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that
Insufficient Tryptophan Alters Gut Microbiome, Increases Inflammation Leer más >
What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. This
6 Tips for Practicing Self-Care During the Pandemic Leer más >
In today’s hectic workplace, it is easy to understand how some workers get burned out on the job. While the occasional bout of fatigue or lack of motivation is generally
Study Explores Benefits of Mindfulness for Burnout Syndrome Leer más >
The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial
Omega-3 for Kids: Why You Should Boost Your Child’s Intake Leer más >
Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall
Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study Leer más >
Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for a
The Insidious Link Between Anxiety and Inflammation Leer más >
Omega-3 fatty acids are one of the most elusive nutrients in the typical Western diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is
The Importance of Omega-3 Fatty Acids and Why They’re Crucial to Your Health Leer más >
In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information
Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk Leer más >
One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most
Complete Guide to the Health Benefits of Curcumin Leer más >
Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways. Serotonin
Beating the Winter Blues: How Low Serotonin in Winter Affects Mood Leer más >
Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that
“Happy Hormone” Serotonin Regulates Impulse Control and Patience Leer más >
Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can
Winter Nutrition Guide for Healthy Immunity, Mood and More Leer más >
It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently is
Research Update: Probiotics Reduce Symptoms of Depression Leer más >
Mental health issues are some of the least-understood medical conditions. Unlike many physical health issues that present with a clear path for treatment, individuals who suffer from mental health concerns
The Little-Known Link Between Mitochondria and Anxiety Leer más >
As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin
Vitamin D and COVID-19: Could Adequate Levels Protect Your Health? Leer más >
Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol
New Study Bolsters Claim That Resveratrol Supports Healthy Aging Leer más >
Every May is designated Mental Health Month as a means of raising awareness about the importance of taking care of your emotional and psychological health. The link between COVID-19 and
COVID-19 and Depression: How to Cope During the Pandemic Leer más >
It’s far too common for most people to overlook, or minimize, the importance of mental health, unless they have been diagnosed with a specific emotional disorder. During the COVID-19 pandemic,
How Social Isolation Affects Mental Health Leer más >
As the COVID-19 coronavirus continues its march across the world, many people are dealing with stress, anxiety and depression. It is no surprise that the fear and panic that comes
How to Manage Stress and Mental Health During a Pandemic Leer más >
