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5-HTP Shows New Promise for Alleviating Symptoms of Serotonin Deficiency

Many people are familiar with the neurotransmitter serotonin. Drugs controlling serotonin levels, such as SSRIs, have been used to treat diverse diseases from clinical depression to chronic pain disorders. The […]

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Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm

Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also costs

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benefits of napping include better productivity and overall health

Proven: Napping Boosts Productivity and Improves Mental Health

Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and

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Unmotivated to Exercise? You May be Low on Dopamine

Are you trying to exercise more but are coming up short on “get up and go”? Low levels of a common neurotransmitter may be to blame. Countless Americans make the

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Proven: Shift Work is Detrimental to Your Health

Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service

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prenatal vitamin pregnancy necessity or not

Are Prenatal Vitamins a Pregnancy Necessity?

It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are

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