Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one […]
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Leer más >
Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation to
Seasonal Affective Disorder: How to Beat the Winter Blues Leer más >
How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As
How Sleep Restriction Can Sabotage Your Health Leer más >
Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm Leer más >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
Seven Signs You Have Low Serotonin Leer más >
Many people are familiar with the neurotransmitter serotonin. Drugs controlling serotonin levels, such as SSRIs, have been used to treat diverse diseases from clinical depression to chronic pain disorders. The
5-HTP Shows New Promise for Alleviating Symptoms of Serotonin Deficiency Leer más >
