Mood Archives

7 Reasons All Women Should Take a Probiotic

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of […]
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Impact of COVID-19 Pandemic on Mental Health

Fear of infection, financial problems, worries about the uncertainty of the future and isolation from family and friends — most people have experienced at least one of these in the
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Probiotics and Mental Health: Examining the Gut-Brain Connection

The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled
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Melatonin and PMS: How the Sleep Hormone Can Help

Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you
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Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity

Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
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New Research Suggests Genetics Shape Gut Microbiome

The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large
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