Mood Archives

Insufficient Tryptophan Alters Gut Microbiome, Increases Inflammation

Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that […]
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6 Tips for Practicing Self-Care During the Pandemic

What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. This
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Study Explores Benefits of Mindfulness for Burnout Syndrome

In today’s hectic workplace, it is easy to understand how some workers get burned out on the job. While the occasional bout of fatigue or lack of motivation is generally
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Omega-3 for Kids: Why You Should Boost Your Child’s Intake

The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial
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Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study

Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall
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The Insidious Link Between Anxiety and Inflammation

Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for a
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