Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways. Serotonin […]
Beating the Winter Blues: How Low Serotonin in Winter Affects Mood Leer más >
Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that
“Happy Hormone” Serotonin Regulates Impulse Control and Patience Leer más >
Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can
Winter Nutrition Guide for Healthy Immunity, Mood and More Leer más >
Mental health issues are some of the least-understood medical conditions. Unlike many physical health issues that present with a clear path for treatment, individuals who suffer from mental health concerns
The Little-Known Link Between Mitochondria and Anxiety Leer más >
As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin
Vitamin D and COVID-19: Could Adequate Levels Protect Your Health? Leer más >
It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently is
Research Update: Probiotics Reduce Symptoms of Depression Leer más >
