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Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk

In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information […]

Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk Leggi tutto >

Complete Guide to the Health Benefits of Curcumin

One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most

Complete Guide to the Health Benefits of Curcumin Leggi tutto >

Beating the Winter Blues: How Low Serotonin in Winter Affects Mood

Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways. Serotonin

Beating the Winter Blues: How Low Serotonin in Winter Affects Mood Leggi tutto >

“Happy Hormone” Serotonin Regulates Impulse Control and Patience

Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that

“Happy Hormone” Serotonin Regulates Impulse Control and Patience Leggi tutto >

Winter Nutrition Guide for Healthy Immunity, Mood and More

Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can

Winter Nutrition Guide for Healthy Immunity, Mood and More Leggi tutto >

Vitamin D and COVID-19: Could Adequate Levels Protect Your Health?

Vitamin D and COVID-19: Could Adequate Levels Protect Your Health?

As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin

Vitamin D and COVID-19: Could Adequate Levels Protect Your Health? Leggi tutto >