Stress & Relaxation Archives

The Top 10 Foods for Stress Relief

Since stress can take a damaging toll on your physical and mental health, knowing about specific beneficial foods for stress can help improve your life and well-being. Why Eat Foods […]
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The Damaging Effects of Stress on Memory, Learning and Perception

Stress affects the brain in a multitude of ways. It reduces memory recall ability and perceptual learning, in addition to damaging the brain structure. Stress: The Biggest Health Danger of
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Studies Support Using Ginseng to Improve Sexual Health and Desire

Modern science supports the use of ginseng for sexual health. What’s more, this interesting and powerful medicinal plant has been used in herbal folk medicine for thousands of years. Low
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Stress and Menopause: Breaking the Vicious Cycle

Reaching menopause is defined by not having a menstrual period in over a year. This time of a woman’s life is accompanied by a drastic drop in estrogen. These hormonal
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10 Gesundheitsprobleme, die Ihr Sexualleben beeinträchtigen können

10 Health Problems That Can Wreak Havoc on Your Sex Life

Although low levels of sexual satisfaction and low libido are often thought of as health concerns in their own right, these things rarely occur for no reason, but are more
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Seven Symptoms of Stress You May Not Know About

Stress affects your body in innumerable ways. It can influence our hormones, brain chemistry, diet, psychology and much more. Because stress affects so many aspects of the body and mind, symptoms of
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