Stress affects your body in innumerable ways. It can influence our hormones, brain chemistry, diet, psychology and much more. Because stress affects so many aspects of the body and mind, symptoms of […]
Seven Symptoms of Stress You May Not Know About Leer más >
The incidences of cold and flu increase greatly during the colder months. The exact timing of the beginning of “flu season” varies, but it’s usually around October. Although it’s possible
The Top 6 Immune Boosting Herbs for Cold and Flu Season Leer más >
For centuries, there have been many pervasive myths and misconceptions about women’s sexuality. In most cases, the truth might surprise you. Here are five important facts about female libido. 1.
Five Surprising Facts About the Female Libido Leer más >
Adaptogens are natural plant medicines with a myriad of benefits that include helping to boost your body’s defenses against anxiety, fatigue and stress, supporting a healthy immune system and helping
Five Powerful Adaptogens to Help Beat Stress and Support a Healthy Immune System Leer más >
L-tyrosine is one of those powerful amino acids that can help maintain a healthy mood and has been quite beneficial as a natural alternative for many women. The use of
Ingredient Spotlight: L-Tyrosine for Women Leer más >
Stress and anxiety are an epidemic in our hectic modern world, with deleterious effects on our health, relationships and even our sex lives and libido. Understanding how the body deals with
Stress and Anxiety: Modern Libido Killers Leer más >
A pair of studies conducted at Toronto universities and published in the journal Archives of Sexual Behavior examined the relationship between cuddling after sex and relationship satisfaction. The first study looked at
Researchers Prove Cuddling After Sex is Crucial Leer más >
The term passion flower encompasses a genus of plants that includes more than 400 different species. Passiflora incarnata is one species in this genus, and is sometimes called “true passion flower.” This
Ingredient Spotlight: Soothing Passion Flower Calms Frazzled Nerves Leer más >
Maca root, or simply maca, is a plant related to radishes and turnips. It only grows in the Andes mountains in central Peru, where it has been cultivated by native
Increase Energy Naturally With Maca, the Great Alternative to Coffee Leer más >
There is a multitude of scientific evidence backing the use of the northern Asian herb eleuthero for stress reduction, immune system support and increased libido. What Is Eleuthero? Eleuthero is a
Ingredient Spotlight: Eleuthero for Stress and Immune Support Leer más >
The adrenal glands are two triangular organs measuring about three inches long that sit on top of your kidneys. These glands are best known for secreting adrenaline, the hormone responsible for the
Adrenal Fatigue Can Lead to a Tired Sex Life Leer más >
Maca, a traditional Peruvian crop, offers a wide variety of health benefits for people who consume it on a regular basis. In fact, the root is said to have positive
The Top Seven Health Benefits of Maca Leer más >
Studies show that physiological stress response differs in men and women, as do coping methods. New research finds that this may be because stress hormones trigger different responses in the
Blame it on Hormones: Why Stress Response Differs in Women and Men Leer más >
Many adults experience stress-induced low libido. Meditation for low libido is an effective way to improve your sex life and holds many other benefits. Meditation used to be seen as
How Meditation Can Improve Your Sex Life Leer más >
When it comes to understanding your sex drive, the first step is to be informed. Taking the time to become aware of both the internal and external drivers and inhibitors
Your Sex Drive: Everything You Need to Know Leer más >
Depression affects millions of people worldwide. It usually begins between age 15 and 30 and affects women more often than men. Depression is thought to be a disorder of the
How Depression and Anxiety Negatively Affect Libido Leer más >
The day-to-day stresses of life can be overwhelming and at times may make it hard to focus on keeping up the intimacy in our relationships. Often, a loss of attraction
Using Essential Oils to Boost Libido Naturally Leer más >
It’s easy for couples to talk one another out of sexual activity when either party feels tired, sluggish, stressed, unattractive, moody, or is in pain. Ironically, based on the benefits
Five Good Reasons to Have an Orgasm a Day Leer más >
The convenience of modern life can come at a price. Feeling overwhelmed from the rush of daily living is a common occurrence in this day and age, but you don’t
Natural Ways to Relieve Stress Leer más >
Ginkgo biloba, commonly known as ginkgo, is a deciduous tree native to China that can live for thousands of years. The ginkgo tree, also called the maidenhair tree, is actually
Increase Energy and Libido With Ginkgo Biloba Leer más >
Many women and men today suffer from undiagnosed hormone imbalance, which can lead to a myriad of health concerns including unexplained weight gain, hair loss, insomnia, mood swings, anxiety, irritability,
The Bitter Truth About Sugar and Libido Leer más >
When you think of lavender, an image of proper English ladies sipping tea might spring to mind. However, lavender (Lavandula angustifolia) is a flower that first came into use in
Ingredient Spotlight: Lavender, the Natural Stress Reliever Leer más >
