Stress & Relaxation

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

Study Explores Benefits of Mindfulness for Burnout Syndrome

In today’s hectic workplace, it is easy to understand how some workers get burned out on the job. While the occasional bout of fatigue or lack of motivation is generally […]

Study Explores Benefits of Mindfulness for Burnout Syndrome Leggi tutto >

Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study

Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall

Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study Leggi tutto >

Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging

Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3

Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging Leggi tutto >

Five Relaxation Tips to Protect Against Burnout Syndrome

In order to avoid the dreaded “burnout syndrome” on the job, it’s important to employ solid relaxation tips on a regular basis. The right strategies will help you to relax

Five Relaxation Tips to Protect Against Burnout Syndrome Leggi tutto >

The Insidious Link Between Anxiety and Inflammation

Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for a

The Insidious Link Between Anxiety and Inflammation Leggi tutto >

Mitochondria: The Missing Link Between Stress and Anxiety?

In recent years, there has been a slew of new findings that demonstrate the link between mitochondrial function and stress and anxiety. Understanding the scientific tenets of mental health issues

Mitochondria: The Missing Link Between Stress and Anxiety? Leggi tutto >