Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3 […]
Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging Leer más >
In order to avoid the dreaded “burnout syndrome” on the job, it’s important to employ solid relaxation tips on a regular basis. The right strategies will help you to relax
Five Relaxation Tips to Protect Against Burnout Syndrome Leer más >
Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for a
The Insidious Link Between Anxiety and Inflammation Leer más >
In recent years, there has been a slew of new findings that demonstrate the link between mitochondrial function and stress and anxiety. Understanding the scientific tenets of mental health issues
Mitochondria: The Missing Link Between Stress and Anxiety? Leer más >
Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as a
Are Stress and Autoimmune Disease Linked by Gut Bacteria? Leer más >
We all know that stress can affect physical health in a number of ways, partially because it weakens the immune system. Studies have also found that stress influences cardiovascular health,
Work-family Conflict Affects Women More Than Men Leer más >
