Stress & Relaxation Archives

Combating Aging Through Beating Inflammation

Recent research points to a strong connection between inflammation and aging. What causes chronic inflammation in the body, and what can you do to support healthy aging so you can […]
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The Little-Known Link Between Mitochondria and Anxiety

Mental health issues are some of the least-understood medical conditions. Unlike many physical health issues that present with a clear path for treatment, individuals who suffer from mental health concerns
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Mitochondria: The Missing Link Between Stress and Anxiety?

In recent years, there has been a slew of new findings that demonstrate the link between mitochondrial function and stress and anxiety. Understanding the scientific tenets of mental health issues
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Are Stress and Autoimmune Disease Linked by Gut Bacteria?

Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as a
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Work-family Conflict Especially Hard on Women, Says New Study 2

Work-family Conflict Affects Women More Than Men

We all know that stress can affect physical health in a number of ways, partially because it weakens the immune system. Studies have also found that stress influences cardiovascular health,
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COVID-19 and Depression: How to Cope During the Pandemic

Every May is designated Mental Health Month as a means of raising awareness about the importance of taking care of your emotional and psychological health. The link between COVID-19 and
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