Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements. […]
Exploring the Beneficial Effects of Melatonin Leer más >
Burnout is a growing health issue of our time, occurring when people encounter chronic workplace stress that they cannot handle in healthy ways. In an age when there is more
7 Tips for Navigating Burnout Syndrome and Chronic Workplace Stress Leer más >
Resistance to antibiotics is a growing problem worldwide, as more and more bacterial strains become resistant to the very antibacterial medications that could eradicate them and the dangerous health conditions
Curcumin Kills Bacteria: Could it Be a Solution to the Antibiotic-Resistance Crisis? Leer más >
Millions of people deal with mental concerns such as depression and anxiety on a daily basis. A great deal of the research on these illnesses have focused on their effects
Effects of Depression and Anxiety on Physical Health Leer más >
The holiday season is supposed to be a time of joy, happiness and goodwill. However, the often unrealistic demands that accompany it can make it tough to keep the holiday
7 Ways to Successfully Navigate Holiday Stress Leer más >
Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and
5 Unexpected Threats to Optimal Brain Health Leer más >
