Stress & Relaxation Archives

How to Manage Stress and Mental Health During a Pandemic

As the COVID-19 coronavirus continues its march across the world, many people are dealing with stress, anxiety and depression. It is no surprise that the fear and panic that comes […]
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Prebiotics Promote Sleep, Soothe Stress and More

Recent research has found that prebiotics promote sleep, suggesting that adding these natural compounds to your diet can help you to get a better night’s sleep. What Are Prebiotics? One
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COVID-19 and Depression: How to Cope During the Pandemic

Every May is designated Mental Health Month as a means of raising awareness about the importance of taking care of your emotional and psychological health. The link between COVID-19 and
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Exploring the Beneficial Effects of Melatonin

Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
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Curcumin Kills Bacteria: Could it Be a Solution to the Antibiotic-Resistance Crisis?

Resistance to antibiotics is a growing problem worldwide, as more and more bacterial strains become resistant to the very antibacterial medications that could eradicate them and the dangerous health conditions
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7 Tips for Navigating Burnout Syndrome and Chronic Workplace Stress

Burnout is a growing health issue of our time, occurring when people encounter chronic workplace stress that they cannot handle in healthy ways. In an age when there is more
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