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Take Your Blood Pressure Medication Before Bed for Best Results

A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure, is […]
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Astaxanthin Benefits: Antioxidant for Healthy Skin and More

If you keep up with the latest news in natural health and health-promoting ingredients, you have probably heard of astaxanthin. This carotenoid has been called a “super-antioxidant” for its protective
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understanding sleep the basics from a to zzz 2

The Basics of Sleep From A-to-Zzz

We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while
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Your Body Clocks: The Internal Master Timekeepers

Biological Clocks, the Master of Our Health

Chances are, you’ve heard of the term “biological clock,” while this is often times associated with women’s fertility and childbearing abilities, the truth is, almost all of the body’s biological
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When to Drink Coffee for the Greatest Benefits

Knowing when to drink coffee can have a huge effect on your circadian rhythm and other aspects of health. Surprisingly, early morning isn’t the best time. People all over the
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Broccoli and Cancer: The Low-Down on Why You Should Eat Your Veggies

Most people remember the “good old days” when parents made kids clean their plates, which included finishing their veggies. Unfortunately, many give up these healthy habits when they grow up
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