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Chronotherapy: Harmonizing Disease Treatment with Internal Body Clocks

Do you suffer from a chronic medical condition? If so, this review of the advancements in chronotherapy may prepare you to better advocate for your healthcare. For generations, people have […]
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Circadian Clock in the Liver Found to Regulate Hunger and Metabolism

When we talk about the circadian rhythm, most people think about the brain. However, every organ has its own internal biological clock. The liver’s innate 24-hour rhythm is especially important
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Circadian Rhythm Disorders: Health Consequences and Treatments

What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a person’s
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Good Bacteria and Digestive Health Determine Disease Risk

Inside your intestines live billions of bacteria and other microorganisms. These are not parasites, but rather an important part of your body and your health. New research has found that
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Melatonin: The Master Circadian Rhythm Regulator

Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard
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Need Sleep? Drink “Night Milk”

Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble falling
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