You may be surprised to learn that in addition to providing you with an energy boost, caffeine reduces heart disease risk. New research is demonstrating how this substance can promote a […]
Good News for Coffee Drinkers: Caffeine Reduces Heart Disease Risk Leggi tutto >
Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these
The Omega-6 Health Crisis: What You Can Do to Save Your Health Leggi tutto >
One of the silver linings of the COVID-19 pandemic is that more people are learning how supplements benefit the immune system. Here is an explanation of how supplements can be
Can Taking Dietary Supplements Benefit the Immune System? Leggi tutto >
Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of
7 Reasons All Women Should Take a Probiotic Leggi tutto >
Diabetes is one of the most common metabolic disorders, affecting over 37 million Americans. While you can never entirely prevent the onset of diabetes, taking care of your overall health
Exploring the Connection Between Gut Health and Diabetes Leggi tutto >
It is no surprise that there is a connection between exercise and heart health. What you may not know is that exercise is even useful later in age. New research is
Just 20 Minutes of Exercise Can Protect Against Major Heart Disease in Old Age Leggi tutto >
