It probably does not come as a surprise to learn that what you eat greatly influences your overall health. But did you know that a poor diet can lead to […]
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What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. This
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While most expectant mothers are aware of the importance of taking in enough calcium, folic acid and other mainstream vitamins and minerals while growing their baby, an increasing body of
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Postmenopausal women may want to add some milk chocolate to their mornings, according to the results of a new study published in The FASEB Journal. Researchers from the Brigham and
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As you age, your risk for a number of vision problems increases. However, when it comes to healthy vision, prevention can often be the best cure. Even if you are
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Menopause is a natural part of the aging process for women. If you’re a woman, empowering yourself to learn more about this significant biological transition and the symptoms associated with
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