A food craving is a strong desire for a specific kind of food that can persist even when one may not even be hungry. Research indicates a possible link between […]
Food Cravings and Nutrition: Craving Certain Foods May Point to Nutrient Deficiency Leggi tutto >
Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall
Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study Leggi tutto >
In the past, it was revealed that the COVID-19 lockdowns and self-isolation contributed to a rise in emotional health problems. While this is disturbing in itself, an additional concern has
How COVID-19 Lockdowns Affect the Immune System Leggi tutto >
Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3
Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging Leggi tutto >
Chances are, you have heard of the “gut microbiome,” and may even have a general idea about its purpose and the importance of maintaining a healthy balance of beneficial bacteria
7 Little-Known Gut Microbiome Facts Leggi tutto >
In order to avoid the dreaded “burnout syndrome” on the job, it’s important to employ solid relaxation tips on a regular basis. The right strategies will help you to relax
Five Relaxation Tips to Protect Against Burnout Syndrome Leggi tutto >
