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Benefits of Red Wine: Boost Heart Health, Cognitive Functioning, Mood and More

Red wine can be beneficial when consumed in moderation, due to a specific compound that’s found in the skin of the grape from which it’s produced. This compound is called […]
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Taking Melatonin Regularly May Fight Obesity and Diabetes

Health care professionals are always looking for ways to advise patients on how to cut their risk of developing chronic conditions. Emerging research into how melatonin fights obesity and diabetes
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Higher Blood Levels of Omega-3 May Increase Lifespan

While there is already a large body of existing evidence detailing the benefits of omega-3s, the new research indicates that higher levels of this fatty acid in the bloodstream are
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How Your Diet Can Lead to Inflammation and Disease

It probably does not come as a surprise to learn that what you eat greatly influences your overall health. But did you know that a poor diet can lead to
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6 Tips for Practicing Self-Care During the Pandemic

What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. This
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Selenium and Manganese During Pregnancy Protect Baby From Future Hypertension

While most expectant mothers are aware of the importance of taking in enough calcium, folic acid and other mainstream vitamins and minerals while growing their baby, an increasing body of
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