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Omega-3 for Kids: Why You Should Boost Your Child’s Intake

The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial […]
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Vitamin D2 and Vitamin D3: What’s the Difference?

While it’s known that vitamin D is essential for health, there are important differences between vitamin D2 and vitamin D3. Being aware of these differences is of utmost importance when
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Food Cravings and Nutrition: Craving Certain Foods May Point to Nutrient Deficiency

A food craving is a strong desire for a specific kind of food that can persist even when one may not even be hungry. Research indicates a possible link between
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Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study

Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall
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How COVID-19 Lockdowns Affect the Immune System

In the past, it was revealed that the COVID-19 lockdowns and self-isolation contributed to a rise in emotional health problems. While this is disturbing in itself, an additional concern has
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Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging

Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3
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