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Research Update: Probiotics Reduce Symptoms of Depression

It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently is […]
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Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan?

Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new ways
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The Latest Updates in Gut Health Research

Not all bacteria are nefarious germs that spread disease and cause illness. The human body is host to a vast community of beneficial bacteria that play a role in maintaining
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The Little-Known Link Between Mitochondria and Anxiety

Mental health issues are some of the least-understood medical conditions. Unlike many physical health issues that present with a clear path for treatment, individuals who suffer from mental health concerns
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New Heart Health Research That May Surprise You 2

Three Surprising Ways to Boost Heart Health

Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to
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Vitamin D and COVID-19: Could Adequate Levels Protect Your Health?

As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin
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