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Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan?

Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new ways […]

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The Latest Updates in Gut Health Research

Not all bacteria are nefarious germs that spread disease and cause illness. The human body is host to a vast community of beneficial bacteria that play a role in maintaining

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The Little-Known Link Between Mitochondria and Anxiety

Mental health issues are some of the least-understood medical conditions. Unlike many physical health issues that present with a clear path for treatment, individuals who suffer from mental health concerns

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New Heart Health Research That May Surprise You 2

Three Surprising Ways to Boost Heart Health

Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to

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Probiotics Benefit Parkinson’s Disease, Says New Study

Parkinson’s disease is a disorder that affects motor skills by way of the central nervous system. While symptoms may be mild at first, this condition inevitably worsens gradually over time.

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6 Ways to Get Better Sleep for a Strong Immune System

Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While

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