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Skin Health and Disease: Could Moisturizing Your Skin Reduce Your Risk?

In order to study how skin health and disease are related, researchers had to first understand why disease causes us to experience inflammation. When it comes to physical injuries, inflammation is […]

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Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health

Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time

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5 Unexpected Threats to Optimal Brain Health

Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and

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Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions

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7 Ways to Successfully Navigate Holiday Stress

The holiday season is supposed to be a time of joy, happiness and goodwill. However, the often unrealistic demands that accompany it can make it tough to keep the holiday

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Black Pepper Extract Benefits: Boost Nutrient Absorption and More

The black pepper plant produces a unique fruit that is harvested and used to create black pepper, a substance used all over the world daily. In fact, many people add black pepper

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