Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal […]
The Little-Known Connection Between Melatonin and Fertility Weiterlesen >
Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and
5 Unexpected Threats to Optimal Brain Health Weiterlesen >
Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Weiterlesen >
The holiday season is supposed to be a time of joy, happiness and goodwill. However, the often unrealistic demands that accompany it can make it tough to keep the holiday
7 Ways to Successfully Navigate Holiday Stress Weiterlesen >
In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke at
Exercise Affects Gut Bacteria, Regardless of Diet Weiterlesen >
Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as
Exercise: A New Link Between Gut Bacteria and Heart Health Weiterlesen >
