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New Insights Into the Use of 5-HTP and Tryptophan for Depression 1

Study Investigates Using Unique Formulation of 5-HTP and Tryptophan for Depression

Treating depression is one of the biggest challenges facing the field of modern primary care. Although we have treatments that can help, a cure remains elusive for millions of people […]
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“Longevity Vitamins” Prolong Your Life, Says New Research

Vitamins are essential for proper growth and optimal health. Despite this, our own bodies either can’t make them at all or can’t make enough of them, so we have to
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The Health Benefits of Losing Weight: Why Every Pound Counts

Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight
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Avoiding Carbs May Negatively Impact Gut Bacteria

While sitting down to a never-ending pasta bowl probably isn’t the healthiest interpretation, a growing body of research suggests that eating carbohydrates does come with some benefits. Low- and no-carb
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Timing Medication in Accordance With Body Clock Boosts Efficacy

All life under the sun possesses innate timing mechanisms that regulate crucial components for survival. In humans, a small part in the hypothalamus of the brain, the suprachiasmatic nucleus, oversees
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B12 Deficiency: Are You in Danger?

Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of
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