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Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep, and More

Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More

Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
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Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Read More >

Melatonin and Pregnancy: How the "Sleep" Hormone Helps During Pregnancy, Labor and Beyond

Melatonin and Pregnancy: How the “Sleep” Hormone Helps During Pregnancy, Labor and Beyond

Healthy pregnancies are essential to the survival of our species. However, due to a lack of willingness to experiment on pregnant women, there is very little research on exactly what
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Melatonin and Pregnancy: How the “Sleep” Hormone Helps During Pregnancy, Labor and Beyond Read More >

new research suggests green tea compound egcg fights atherosclerosis 3

New Research Suggests Green Tea Compound EGCG Fights Atherosclerosis

According to a new study funded by the British Heart Foundation, the green tea compound EGCG fights atherosclerosis, a condition which can lead to heart attack and stroke. What is Atherosclerosis?
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New Research Suggests Green Tea Compound EGCG Fights Atherosclerosis Read More >

Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? 2

Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth?

Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
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Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Read More >

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