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Taking Supplements During Pregnancy May Reduce Autism Risk

The rates of autism have been increasing in the United States and other countries, from around 1 in 2000 in the seventies to approximately 1 in 150 now. Part of […]

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Low Vitamin D Linked to Cancer Risk

If you’re not giving your body enough vitamin D, you may be exposing yourself to a higher risk of developing certain types of cancer. At least, that’s what the findings

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Taking Vitamin D to Soothe IBS Symptoms

Irritable bowel syndrome, or IBS, is a common disorder in the modern world, affecting around 12 percent of people in the United States and other developed countries. Although it is

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Belly Fat and Vitamin D Levels Linked

Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health —

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meal size and weight loss big breakfasts small dinners aid weight loss and help control blood sugar 4

Meal Sizing Tips for Health and Weight Loss

Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and

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The Latest Breakthroughs in Gut Bacteria Research

From brain function to metabolic function, the mountains of gut bacteria research over the past few years have only just begun to reveal how the trillions of microorganisms that reside

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