The idea of taking vitamin C for colds is common. However, does it really help? New research revisits this old controversy—with surprising results. Many people throughout the ages have relied […]
Is Taking Vitamin C for Colds Effective? New Research Reopens an Old Controversy Leer más >
All expecting parents want to give their baby the best chance at a healthy and happy life. However, until recently there was very little data on exactly how to accomplish
Study Links Adult Development of Schizophrenia and Diet During Pregnancy Leer más >
Modern food tends to be over-processed and depleted of many of the nutrients we need for optimal health. Not too long ago, people focused on both getting enough calories and sufficient
Magnesium Benefits for Men Not Limited to Heart Health Leer más >
If you are like many modern people, you spend much of your life avoiding the sun. We all have heard about the links between ultraviolet light exposure and skin cancer.
Sunscreen and Vitamin D Deficiency Linked, Says New Study Leer más >
According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms
Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease Leer más >
Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a
The Dangers and Side Effects of Sleeping Pills Leer más >
