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Eating Cheese Protects Heart Health, Says New Study

Cheese is one of the world’s favorite foods, whether toasted, melted or plain. Most people eat it in spite of its potential unhealthiness due to its high calorie, fat and
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egcg from green tea may help combat negative effects of a western diet 3

EGCG from Green Tea Helps Combat Negative Effects of a Western Diet

Researchers have found numerous health benefits of green tea over the last few decades. A new study has uncovered a new perk to the beverage: An active compound in green
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Gut Flora Influence Allergies and Immune System Health

Have you ever talked about having a “gut feeling” about something? Your gut, particularly the bacteria that live there, may be more important to your health than most people realize.
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study finds connection between gut health and healthy aging

Gut Health and Healthy Aging Intrinsically Linked

One of the largest human microbiota studies ever conducted has found a strong correlation between gut health and healthy aging. According to the study, people who live to 100 have
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Natural Ways to Boost Brain Health and Support Healthy Cognitive Function

Cognitive function is a term that refers to a large collection of mental functions, including but not limited to attention, concentration, language use, learning new information, memory, processing thoughts and reading
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New Study Links Low Calcium to Increased Risk of Sudden Cardiac Arrest

A recent study, published in the Mayo Clinic Proceedings examined the relationship between blood calcium levels and the risk of sudden cardiac arrest. Sudden cardiac arrest (SCA) is defined as when
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