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benefits of curcumin include promoting skin health and more 3

Curcumin Shows Promise for Keeping Skin and Cells Healthy

Curcumin is the bioactive chemical in turmeric root, and is best known for its bright yellow color. This chemical has much more to offer than its distinctive color; there are […]
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Eating Cheese Protects Heart Health, Says New Study

Cheese is one of the world’s favorite foods, whether toasted, melted or plain. Most people eat it in spite of its potential unhealthiness due to its high calorie, fat and
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egcg from green tea may help combat negative effects of a western diet 3

EGCG from Green Tea Helps Combat Negative Effects of a Western Diet

Researchers have found numerous health benefits of green tea over the last few decades. A new study has uncovered a new perk to the beverage: An active compound in green
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Gut Bacteria Found to Influence Diet, Reproductive Success and More

A growing body of research suggests that bacteria in the gut influence overall human health. While past research has indicated that trillions of bacteria thriving in the human digestive tract
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Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm

Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there also
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Is Taking Vitamin C for Colds Effective? New Research Reopens an Old Controversy

The idea of taking vitamin C for colds is common. However, does it really help? New research revisits this old controversy—with surprising results. Many people throughout the ages have relied
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