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The Dangers and Side Effects of Sleeping Pills

Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a […]

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Muscle Injuries in Athletes Could Be Caused by Low Vitamin D

Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining

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The Dawn Phenomenon: Understanding the Circadian Rhythm of Blood Sugar

Diabetes is one of the fastest growing health problems in the United States and Western World, with around a third of the American adult population currently diabetic or showing signs

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Cancer and the Circadian Clock: Recent Insights Offer New Hope

Cancer was once a dreaded death sentence. New research, specifically studies on cancer and the circadian clock, are offering new understanding and new hope. Around half of all people will be diagnosed

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Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening

We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of

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New Research Shows the Health Benefits of Resveratrol Extend Beyond Heart Health

Resveratrol has been in the news for its heart-health benefits for years. It is believed to help support a healthy cardiovascular system and protect against a wide variety of health concerns.

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