Blog | Page 87 of 145

Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age

What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively
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Complex Connections Between the Gut and Brain Influence Mood, Behavior and More

Your digestive tract is an essential part of your body. We depend on our gut and intestinal flora to digest and absorb food as well as to get rid of
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Melatonin and Blood Pressure: New Research Suggests a Sleep Supplement May Promote Heart Health

Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure
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Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function

Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one
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researchers discover biotin benefits for multiple sclerosis 3

Super-Doses of Biotin Found to Improve Certain Effects of Multiple Sclerosis

New research showing biotin benefits for multiple sclerosis suggests that this B vitamin may provide measurable health benefits for people suffering from this disease. Multiple sclerosis, also known as MS, is
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prenatal vitamin pregnancy necessity or not

Are Prenatal Vitamins a Pregnancy Necessity?

It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
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