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The Circadian System and Glucose Regulation

Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the […]
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how unplugging can recharge your batteries help reset your circadian rhythm 2

Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm

Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
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Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones

Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is
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Plant Compound Lutein Linked to Cognitive Health and Intelligence

New studies linking lutein and brain health suggest that getting enough of certain plant compounds like lutein is essential to intelligence and cognitive function. Modern research is beginning to shed
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the effects of office lighting on sleep productivity and your circadian rhythm 3

The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm

There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
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direct link between circadian clock and the immune system discovered 2

Discovered: A Direct Link Between Circadian Clock and the Immune System

You may have noticed that you are more likely to get sick when tired or otherwise feeling out-of-sync. Many people who travel have noted that they are most likely to
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