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infections and the circadian rhythm why youre more likely to get sick in the morning 2

Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening

We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of […]
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New Research Shows the Health Benefits of Resveratrol Extend Beyond Heart Health

Resveratrol has been in the news for its heart-health benefits for years. It is believed to help support a healthy cardiovascular system and protect against a wide variety of health concerns.
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resveratrol and heart disease a gut connection 2

Resveratrol and Heart Disease: Helping the Heart Via the Gut

Resveratrol is present in red wine, berries, grapes and a variety of healthy foods. Believed to have powerful antioxidant properties which promote healthy aging, this plant compound is being linked
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Vitamin C Found to Significantly Cut Cataract Risk

When most people think of a vitamin that contributes to eye health, they think of vitamin A. However, new research reveals that vitamin C may be just as important. Scientists
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Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health

As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted parents.
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Keeping a Consistent Bedtime Reduces Risk of Heart Disease

Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical
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