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5-HTP Shows New Promise for Alleviating Symptoms of Serotonin Deficiency

Many people are familiar with the neurotransmitter serotonin. Drugs controlling serotonin levels, such as SSRIs, have been used to treat diverse diseases from clinical depression to chronic pain disorders. The […]
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magnesium a chief player in the bodys internal clocks 3

Discovered: Magnesium Keeps Your Body Clocks Running on Time

Although we often associate vitamin deficiencies with past eras, they are a modern epidemic as well. While most people today generally get enough vitamins in their diet to prevent serious diseases
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natural options chondroitin and glucosamine outperform modern medications

Natural Options Chondroitin and Glucosamine Outperform Modern Meds

Minor joint discomfort is a common concern that affects millions of Americans. A new study suggests that chondroitin and glucosamine outperform even the best modern treatments. Unfortunately, minor pain is a
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melatonin and migraine promising new connections 2

Promising New Connections Between Melatonin and Migraines

Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they do
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The Health Benefits of Prebiotics

Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported by
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advanced sleep phase disorder when you get tired too early and wake too soon 3

Advanced Sleep Phase Disorder: When You Get Tired Too Early and Wake Up Too Soon

Do you always tend to feel sleepy before everyone else? Does your internal alarm clock go off before dawn? You may suffer from Advanced Sleep Phase Disorder (ASPD), also known
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