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How Sleep Restriction Can Sabotage Your Health

How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As […]
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New Research Indicates Omega-3 for Asthma Could Help You Breathe Easier

Are you one of the millions of people who struggle with respiratory concerns? New research on omega-3 for asthma suggests this natural remedy may make a huge difference. Asthma is
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Researchers Uncover the Intricate Relationship Between Sleep and Memory

Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover the
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Unmotivated to Exercise? You May be Low on Dopamine

Are you trying to exercise more but are coming up short on “get up and go”? Low levels of a common neurotransmitter may be to blame. Countless Americans make the
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Cancer and the Circadian Clock: Recent Insights Offer New Hope

Cancer was once a dreaded death sentence. New research, specifically studies on cancer and the circadian clock, are offering new understanding and new hope. Around half of all people will be diagnosed
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infections and the circadian rhythm why youre more likely to get sick in the morning 2

Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening

We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of
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