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7 signs you have low serotonin 2

Seven Signs You Have Low Serotonin

Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
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vitamin d deficiency and pregnancy the serious consequences for mother and baby

Vitamin D Deficiency and Pregnancy: The Serious Consequences for Mother and Baby

Vitamin D is a crucial vitamin for a variety of cell processes. Many modern people don’t get enough of this essential nutrient, a situation which can have serious health effects.
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cognitive decline in women may start sooner than previously thought 3

Cognitive Decline in Women May Start Sooner Than Previously Thought

Age-related cognitive decline is an unfortunate part of growing older. According to new studies, this cognitive decline in women may begin earlier than previously suspected. For many people, one of
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magnesium health benefits include lowered risk of diabetes heart disease and stroke 2

Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke

People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting
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not getting enough vitamin b12 during pregnancy boosts disease risk for baby 3

Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby

Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy is
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