Knowing when to drink coffee can have a huge effect on your circadian rhythm and other aspects of health. Surprisingly, early morning isn’t the best time. People all over the
When to Drink Coffee for the Greatest Benefits Leggi tutto >
Most people remember the “good old days” when parents made kids clean their plates, which included finishing their veggies. Unfortunately, many give up these healthy habits when they grow up
Broccoli and Cancer: The Low-Down on Why You Should Eat Your Veggies Leggi tutto >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Leggi tutto >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leggi tutto >
Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to
Three Surprising Ways to Boost Heart Health Leggi tutto >
As we age, it is natural to experience a gradual decline in cognitive function. Although it is normal to experience a certain level of decreased brain function with advancing age,
Examining the Risk of Cognitive Decline in Old Age Leggi tutto >
