Soy is one of the more controversial foods in the modern culinary world. People read conflicting headlines every day that imply soy is either very good or very bad for […]
According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms
Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease Leggi tutto >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
Seven Signs You Have Low Serotonin Leggi tutto >
As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted parents.
Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health Leggi tutto >
Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health than
New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs Leggi tutto >
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and
Proven: Napping Boosts Productivity and Improves Mental Health Leggi tutto >
