Chronobiology Archives

Need Sleep? Drink “Night Milk”

Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble falling […]
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Your Body Clocks: The Internal Master Timekeepers

Biological Clocks, the Master of Our Health

Chances are, you’ve heard of the term “biological clock,” while this is often times associated with women’s fertility and childbearing abilities, the truth is, almost all of the body’s biological
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Can Your Circadian Rhythm Determine the Best Time to Work Out?

Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether working
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Melatonin-Supplementierung: Wie lange hält Melatonin im Körper an?

Melatonin Supplementation: How Long Does Melatonin Last in the Body?

Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
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Unterschiede im Schlafverhalten zwischen Männern und Frauen könnte Ihrem Sexleben schaden

Sleep Differences Between Men and Women Could Harm Your Sex Life

It might surprise you, but there may be a “battle of the sexes” going on each night right in your bedroom. Aside from commonly heard complaints like one partner stealing
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Die natürlichen Rhythmen Ihres Körpers bestimmen die beste Zeit für Sex

Your Body’s Natural Rhythms Determine the Best Time to Have Sex

Natural cycles govern many of the processes that take place in our body. Examples of these biorhythms include the cycle of hunger and digestion, the menstrual cycle, the sleep-wake cycle and the
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