Chronobiology Archives

understanding sleep the basics from a to zzz 2

The Basics of Sleep From A-to-Zzz

We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while […]
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Melatonin: The Master Circadian Rhythm Regulator

Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard
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Need Sleep? Drink “Night Milk”

Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble falling
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Your Body Clocks: The Internal Master Timekeepers

Biological Clocks, the Master of Our Health

Chances are, you’ve heard of the term “biological clock,” while this is often times associated with women’s fertility and childbearing abilities, the truth is, almost all of the body’s biological
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Can Your Circadian Rhythm Determine the Best Time to Work Out?

Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether working
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Skipping Breakfast Can Increase Your Stroke Risk

Who has time for breakfast? In the modern world, many people succumb to the morning rush and run out the door with empty stomachs. However, this can have a negative
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