Chronobiology Archives

ten effective natural supplements for andropause 4

Ten Effective Nutrients for Andropause

Most people have heard of menopause, the time at the end of a woman’s reproductive life during which hormone levels dip considerably. However, many don’t realize that men undergo a similar […]
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Exposure to Blue Light Could Be Damaging Your Vision

Do you spend a lot of time under artificial lights or even just staring at screens? It could be taking a toll on your eye health and vision. New studies
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How to Get Enough Sleep After Daylight Saving Time Changes

Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November than
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Just 5 Minutes of Exercise Can Reset Your Circadian Rhythm

If you are having trouble getting a good night of sleep, it could be that your circadian rhythm is out of balance. The good news is that recent research sheds
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Sleep Disorders on the Rise: How to Get a Good Night’s Sleep

Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due
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New Study Demonstrates How Prebiotics Help Regulate Circadian Rhythm

Prebiotics, are a type of dietary fiber that help to nourish the the “good” bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health
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