Duke University School of Medicine researchers have found that harnessing the nervous system could help reduce intestinal inflammation that drives inflammatory bowel disease (IBD). A new study led by Luis […]
How Nerve Stimulation Could Alleviate Inflammatory Bowel Disease Leer más >
Changes in the gut microbiome before the development of rheumatoid arthritis could offer an opportunity for preventative treatments, according to new research. Bacteria associated with inflammation are found in higher
Signals From the Gut Could Change the Treatment of Rheumatoid Arthritis Leer más >
Avocados not only taste delicious, they also offer a range of health benefits, which is why they are rightly counted among the superfoods. In fact, the green fruit contains plenty
Superfood avocado: how the green fruit improves your health Leer más >
As adults grow older, their bones become more brittle and, as a result, they can fracture more easily. While this phenomenon can affect both men and women, women are more
Healthy Female Bones: The Effects of Probiotics Leer más >
Due to the rising threat of antimicrobial resistance, antibiotics have received an increasing amount of attention in recent years. It is well-known that antibiotics interrupt the millions of microorganisms that
New Evidence Shows That Antibiotics Shorten Lifespan Leer más >
New research suggests that vitamin D benefits our health in more ways than previously believed, helping to sustain muscle strength and even protect against common ailments. Many people in the
Scientists believe there may be a correlation between IBD and prostate cancer. Here, we will discuss what IBD is, the symptoms and causes of IBD, the purported link between the
New Link Discovered Between IBD And Prostate Cancer Leer más >
While many people understand the importance of probiotics for a healthy lifestyle, they do not realize that probiotics are useless without prebiotics. You may be surprised at how a diet
Probiotics are Useless Without Prebiotics: Here’s Why Leer más >
The body’s gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you
5 Symptoms of an Unhealthy Gut and What You Can Do to Heal Leer más >
If you are dealing with discomfort in your gut or bowels, you may have heard that probiotics can help you to feel better. What are probiotics and how can these
Probiotics May Help Treat Inflammatory Bowel Disease Leer más >
Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years
Serotonin Deficiency: Symptoms and Treatment Leer más >
Recent research on the gut-brain axis suggests that taking probiotics for anxiety and other mood concerns may be an effective choice. Anxiety and stress are ubiquitous in the modern world.
The Healing Effect of Probiotics for Anxiety, Stress and Mood Leer más >
Could mental disorders like dementia be connected to gut bacteria? This seemingly unlikely correlation may not be so far-fetched: New research suggests that an imbalance of healthy gut bacteria could
The Unlikely Connection Between Gut Bacteria and Mental Disorders Leer más >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leer más >
Food allergies are a serious and growing problem in the West, affecting between 2 and 3 percent of adults and 4 percent of children. Many foods can cause allergic reactions,
New Strategies in the Fight Against Food Allergies Leer más >
Now that the holidays are over, many of us are struggling with those unwanted pounds again. Christmas baking, New Year’s Eve deli food and co have lead to weigt gain.
New Diets: How Effective Are They? Leer más >
Could poor gut health have a significant impact on hypertension? New research suggests a link between gut bacteria and blood pressure. High Blood Pressure and Resistant High Blood Pressure: What’s
Gut Bacteria and Blood Pressure: How the Microbiome Affects Cardiovascular Health Leer más >
Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of
7 Reasons All Women Should Take a Probiotic Leer más >
Diabetes is one of the most common metabolic disorders, affecting over 37 million Americans. While you can never entirely prevent the onset of diabetes, taking care of your overall health
Exploring the Connection Between Gut Health and Diabetes Leer más >
One of the most perplexing issues surrounding COVID-19 is the tendency for some individuals to develop what has become known as “long COVID.” As more is learned about the COVID-19
New Link Discovered Between Gut Bacteria and Long COVID Leer más >
Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver
Taking Probiotics May Improve Cognitive Function Leer más >
The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled
Probiotics and Mental Health: Examining the Gut-Brain Connection Leer más >
The ways that the environment around you can help boost your immune function can be traced back to the biodiversity hypothesis; a theory that explains how contact with the world
Contact With the Natural Environment Strengthens Immune System Leer más >
While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a properly
How a Healthy Gut Microbiome Promotes Bigger Muscles After Exercise Leer más >
Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy
9 Ways to Stay Healthy This Winter Leer más >
Prebiotics, are a type of dietary fiber that help to nourish the the “good” bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health
New Study Demonstrates How Prebiotics Help Regulate Circadian Rhythm Leer más >
Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity Leer más >
A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some time,
Discovered: Flavonoids Lower Blood Pressure Via the Gut Microbiome Leer más >
The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large
New Research Suggests Genetics Shape Gut Microbiome Leer más >
Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that
Insufficient Tryptophan Alters Gut Microbiome, Increases Inflammation Leer más >
Red wine can be beneficial when consumed in moderation, due to a specific compound that’s found in the skin of the grape from which it’s produced. This compound is called
Benefits of Red Wine: Boost Heart Health, Cognitive Functioning, Mood and More Leer más >
It probably does not come as a surprise to learn that what you eat greatly influences your overall health. But did you know that a poor diet can lead to
How Your Diet Can Lead to Inflammation and Disease Leer más >
Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall
Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study Leer más >
Chances are, you have heard of the “gut microbiome,” and may even have a general idea about its purpose and the importance of maintaining a healthy balance of beneficial bacteria
7 Little-Known Gut Microbiome Facts Leer más >
As more research becomes available, it is becoming clear that modern life destroys gut microbiome, contributing to a variety of health issues in the process. What is the Gut Microbiome?
Research Indicates Modern Life Destroys Gut Microbiome Leer más >
Obesity is one of the most common health conditions throughout the world. Being overweight can lead to a host of chronic medical conditions that may shorten your life expectancy and
Leveraging Probiotics for Weight Loss Leer más >
In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information
Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk Leer más >
In recent years, the understanding of the role of vitamin D in immune system functioning has greatly expanded. Numerous studies have connected low vitamin D levels to a wide variety
Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits Leer más >
Recent research points to a strong connection between inflammation and aging. What causes chronic inflammation in the body, and what can you do to support healthy aging so you can
Combating Aging Through Beating Inflammation Leer más >
We have known for some time about the critical gut-brain connection that relays messages in both directions; in fact, the gut has even been referred to by some researchers as
New Insights Into the Gut-Brain Connection Leer más >
