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Turmeric Benefits for Inflammation and Cellular Health

In the Western world, we don’t use turmeric heavily in our diet, although this is beginning to change. Many people are starting to enjoy spicy foods such as curries as […]

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Complex Connections Between the Gut and Brain Influence Mood, Behavior and More

Your digestive tract is an essential part of your body. We depend on our gut and intestinal flora to digest and absorb food as well as to get rid of

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Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet

When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated

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5-HTP Shows New Promise for Alleviating Symptoms of Serotonin Deficiency

Many people are familiar with the neurotransmitter serotonin. Drugs controlling serotonin levels, such as SSRIs, have been used to treat diverse diseases from clinical depression to chronic pain disorders. The

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Seven Signs You Have Low Serotonin

Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it

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prenatal vitamin pregnancy necessity or not

Are Prenatal Vitamins a Pregnancy Necessity?

It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are

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