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Exploring the Beneficial Effects of Melatonin

Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements. […]

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Work-Family Conflict is Detrimental to Women’s Health

One of the biggest problems most working adults face is finding enough time for both their careers and their families. Trying to maintain the right balance can be stressful in

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Diallyl Sulfide and Cancer: Can a Vegetable Compound Protect Against a Deadly Disease?

While vegetable compounds like diallyl sulfide make onions and garlic more flavorful and contribute to their spiciness, they may also play a more important role when it comes to human

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Scientists Probe New Link Between Gut Health and Chronic Disease

What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels

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New Insights Reveal How Chili Pepper Compound Capsaicin Relieves Pain

Chili peppers are used to create spicy dishes throughout the world, but research has found that this pepper also provides a vast array of health benefits. In fact, it’s the

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Joint Supplement Glucosamine Lowers Cardiovascular Risk

Glucosamine is a natural substance used to help support bone and cartilage, and more specifically in cases of minor joint pain caused by osteoarthritis and other joint concerns. Early laboratory

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