Erectile dysfunction, commonly abbreviated as ED, is the inability to achieve or maintain an erection firm enough to have sex. Though the condition is not “normal,” per se, it is […]
Erectile Dysfunction: Know Your Medical and Natural Options Leer más >
Hot flashes are sudden episodes of feeling abnormally hot, often accompanied by sweating and flushing of the skin. When hot flashes interrupt sleep, they are known as night sweats. Hot
Natural Ways to Relieve Hot Flashes During Menopause Leer más >
Soft drinks and other sugary drinks form a significant part of the average Western diet. Though soda consumption has dropped by more than one-quarter in the past 20 years, sugary
Dangers of Sweetened Drinks Include Brain Atrophy and Heart Disease Leer más >
The dangers of energy drinks are becoming more and more well known. Not only do they briefly provide “false” energy usually followed by a crash, they can also put your
Dangers of Energy Drinks Not Caused by Caffeine Content Leer más >
Feeling fatigued and a general lack of energy are common manifestations of chronic stress. Using natural herbal medicines can allow you address this problem before it ruins your health. Why Do
The Dangerous Health Effects of Fatigue Leer más >
Chronic stress may be draining your well-being and causing adrenal fatigue. This condition can be greatly improved with adaptogenic herbs. What Is Adrenal Fatigue? Modern life is more stressful than
Tired All the Time? You May be Suffering from Adrenal Fatigue Leer más >
Natural herbs for stress reduction are effective and almost always side effect free. Relieve stress and stress-related conditions naturally with these five plants. Why Use Natural Herbs for Stress Relief?
5 Soothing and Effective Herbs for Stress Leer más >
Testosterone is a sex hormone produced by both men and women. However, men have much higher levels of it than women do. Optimal testosterone levels are crucial to a man’s
Proven Link Between Fenugreek and Testosterone Discovered Leer más >
Whether we have sex daily, weekly or monthly, many of us wonder whether our level of sexuality is “normal.” Here’s how to tell if you have a normal sex drive
It’s Complicated: Defining a “Normal” Sex Drive Leer más >
Sexual health in menopause can plummet, with low libido being one of the most common complaints. Luckily, there are a variety of solutions to get the symptoms under control. Menopause
Addressing Low Libido and Sexual Health in Menopause Leer más >
Every person faces stress in his or her life, though some of us experience more stress than others. Having a stressful experience instantly suppresses the immune, digestive and reproductive systems,
Feeling Frazzled? Using Maca for Stress Can Calm Your Nerves Leer más >
Since stress can take a damaging toll on your physical and mental health, knowing about specific beneficial foods for stress can help improve your life and well-being. Why Eat Foods
The Top 10 Foods for Stress Relief Leer más >
For men, maintaining optimal sexuality as you get older becomes more of a challenge. Here are some of the best tips for improving men’s sexual health into the golden years.
Top 10 Tips for Men’s Sexual Health Leer más >
Your sex drive can remain low even six months after stopping oral contraceptives. Fortunately, there are ways to boost libido after the pill. Oral Contraceptives: Deceptively Harmful Oral contraceptive pills
A Woman’s Guide to Boosting Libido After the Pill Leer más >
Vaginal atrophy is an uncomfortable condition related to falling estrogen levels that affects many women. There are many effective natural treatments for vaginal atrophy, one of which is having more
Natural Treatments for Vaginal Atrophy (and How Having Sex More Often Can Help) Leer más >
Modern science supports the use of ginseng for sexual health. What’s more, this interesting and powerful medicinal plant has been used in herbal folk medicine for thousands of years. Low
Studies Support Using Ginseng to Improve Sexual Health and Desire Leer más >
Maca balances and stimulates the endocrine system in ways science is only beginning to understand. In this article, we’ll examine the benefits of maca for thyroid health, overall hormonal health
Maca for Thyroid: How an Ancient Root Promotes Healthy Hormone Balance Leer más >
The incidences of cold and flu increase greatly during the colder months. The exact timing of the beginning of “flu season” varies, but it’s usually around October. Although it’s possible
The Top 6 Immune Boosting Herbs for Cold and Flu Season Leer más >
Known to science as Lepidium meyenii, maca is a root vegetable related to radishes and turnips. It grows in the Andes highlands in Peru, and has been used as both
New Research Links Maca and Cognitive Function Leer más >
Because it’s a topic that’s often not discussed, there can be a lot of confusion surrounding the true definition of low libido and its causes. Myths about low libido are
Popular Myths About Low Libido That Are Actually False Leer más >
Adaptogens are natural plant medicines with a myriad of benefits that include helping to boost your body’s defenses against anxiety, fatigue and stress, supporting a healthy immune system and helping
Five Powerful Adaptogens to Help Beat Stress and Support a Healthy Immune System Leer más >
Testosterone is the principal male sex hormone, found in humans and other vertebrates. This hormone is secreted by the male testicles and the female ovaries, and in small amounts by
Low Testosterone Directly Linked to Low Libido and Sexual Function in Men Leer más >
Stinging nettle, or Urtica dioica, is a plant native to the colder regions of Europe and Asia. It grows up to four feet high and its yellow or pink flowers bloom
Ingredient Spotlight: Stinging Nettle Supports Men’s Sexual Health & Libido Leer más >
The term passion flower encompasses a genus of plants that includes more than 400 different species. Passiflora incarnata is one species in this genus, and is sometimes called “true passion flower.” This
Ingredient Spotlight: Soothing Passion Flower Calms Frazzled Nerves Leer más >
Maca root, or simply maca, is a plant related to radishes and turnips. It only grows in the Andes mountains in central Peru, where it has been cultivated by native
Increase Energy Naturally With Maca, the Great Alternative to Coffee Leer más >
Life after 50 is a time when many women experience greater self-confidence, a better sense of self, and higher levels of life satisfaction. However, for women turning 50, it’s prudent to be
Your Changing Body After 50: A Woman’s Guide Leer más >
There is a multitude of scientific evidence backing the use of the northern Asian herb eleuthero for stress reduction, immune system support and increased libido. What Is Eleuthero? Eleuthero is a
Ingredient Spotlight: Eleuthero for Stress and Immune Support Leer más >
Most people are familiar with the symptoms of menopause, which include hot flashes, fatigue, loss of libido, and depression. Most of these symptoms are caused by an abrupt stop in
Maca and Menopause: Can an Ancient Peruvian Root Soothe Menopausal Symptoms? Leer más >
Although men are often stereotyped as always wanting sex, it simply isn’t true; many men actually suffer from low libido. In fact, up to 30 percent of women say that they
Natural Options for Low Libido in Men Leer más >
Added sugar is one of the unhealthiest aspects of the typical western diet, and a large amount is consumed through sugar-sweetened beverages like sweet tea, soda, coffee drinks, sports drinks,
Finding Natural Ways to Increase Energy is Essential to Good Health Leer más >
Maca, a traditional Peruvian crop, offers a wide variety of health benefits for people who consume it on a regular basis. In fact, the root is said to have positive
The Top Seven Health Benefits of Maca Leer más >
Are you tired of feeling depleted or just plain exhausted? Fatigue is an epidemic in the modern world, with just under 40 percent of working adults experiencing feelings of fatigue at
Energy Supplements: Your Guide to Fight Fatigue Naturally Leer más >
Whether a man is looking to build body mass or enhance his sexual libido, natural testosterone boosters may help to safely restore or enhance male vitality. Why Testosterone Is Essential
Natural Testosterone Boosters for Male Vitality Leer más >
Diabetes is a condition that can also affect libido. Many people believe that, once diagnosed with an illness such as diabetes, a healthy sex life becomes less of a priority.
Diabetes and Low Libido May Go Hand-in-Hand Leer más >
Certain plants have the potential to increase libido and promote sexual health. This includes Muira Puama. What is Muira Puama? Muira puama is a tree found in Brazil which flourishes
Ingredient Spotlight: Muira Puama, the Natural Libido Booster Leer más >
When you think of oats, chances are you envision horse stables, granola bars, or Quaker oatmeal. However, this annual grass popularly cultivated for its edible and nutritious grain is good
Ingredient Spotlight: Avena Sativa for Women Low Libido Leer más >
Native to the southeastern states of the U.S, saw palmetto is a multi-use plant, earning its name from the saw-like serrated leaves which resemble those of a palm tree. The
Ingredient Spotlight: Saw Palmetto Leer más >
Panax ginseng is one of many species of ginseng found around the world recognized for its use in both traditional Chinese and western medicine. Derived from the lands of Eastern
Panax Ginseng: The King of Natural Energy Supplements Leer más >
We are subjected on a daily basis to a constant bombardment of libido-reducing stressors and other factors. Working 9 to 5, putting in overtime, taking care of the kids, making
Nourish Your Libido With These Natural Libido Enhancers Leer más >
Ginger is an herb whose underground stem (or rhizome) is used both as a spice and as a supplement with medicinal qualities. This aromatic root is native to Asia. Some of
Ingredient Spotlight: Ginger for Female Enhancement and More Leer más >
