Low testosterone, or low T, is a condition in which men have testosterone levels lower than normal for their age. All men experience a natural decline in testosterone that begins […]
Common Signs of Low Testosterone in Men Under 30 Leer más >
Maca, a nutritious Peruvian root and powerful plant medicine, recently made the list of the top 2018 food trends. Maca has been used for reproductive and sexual health for thousands
Maca Makes the List of Top 2018 Food Trends Leer más >
Did you know that day-to-day stress and a healthy libido can’t coexist? In other words, don’t expect to enjoy a healthy sex life for the next month or so if
How Holiday Stress Can Kill Your Libido (And What You Can Do About It) Leer más >
One of the most commonly ignored or misdiagnosed causes of many health issues is excess estrogen. This condition negatively affects several of the body’s functions. Causes of Excess Estrogen One
Three Signs Your Body Has Excess Estrogen Leer más >
Prostate cancer is considered an age-related disease. The average age to be diagnosed with prostate cancer is 66, and the disease is very rarely seen before age 40. Prostate cancer
Soy and Prostate Cancer: Could Eating Soy Boost Your Risk? Leer más >
Despite food being more plentiful now than it has ever been in human history, many people are suffering from nutrient deficiencies. The modern Western diet of processed foods is low
Zinc, Boron and Niacin: Important Minerals and Vitamins for Libido Leer más >
Every woman’s experience of menopause is different. While some women have an increase in their sex drive, many report a decreased interest in intercourse. There are many reasons women tend
Why Women Avoid Sex After Menopause Leer más >
Society tends to view pregnant women as non-sexual. After all, how could you get in the mood when you’re distracted by all the uncomfortable aspects of pregnancy? However, it is
Sex Drive During Pregnancy: What to Expect Leer más >
Menopause is a permanent cessation of monthly menstruation due to a reduction in the female reproductive hormones estrogen and progesterone. This slowing of production of these hormones begins early on,
PCOS and Menopause: Can the Change of Life Cure Polycystic Ovary Syndrome? Leer más >
While the role of estrogen in female development and reproduction is well-known, research indicate it may also help protect the brains of women from trauma. Existing studies have already suggested
Estrogen Regulates Fear Response in Women, Says Study Leer más >
Testosterone therapy for men has been found to have unexpected health benefits. Nevertheless, there are still safer ways to balance your hormones. Do You Suffer From Low Testosterone? Testosterone is
Researchers Surprised by Unexpected Benefits of Long-Term Testosterone Therapy Leer más >
Proper balance of all the body’s hormones is necessary for optimum health. For men, healthy testosterone levels are especially important. Not having enough testosterone can cause serious problems in a
Attention Men: Use Yoga to Boost Testosterone Leer más >
It can be argued that too much attention is given to the most well-known aspects of menopause, while other aspects are not in most women’s awareness. Everyone knows about the
Severe Premenopausal Symptoms Indicate Greater Risk for Disease Leer más >
Sexual dysfunction like low libido is a common issue in men and women. In women, low libido can have numerous psychological and physical causes, but research indicates that hormone levels
Progesterone and Libido in Women: Balance is Key Leer más >
There are many more active sex hormones in the female body than many people realize. Of course, estrogen is the main female sex hormone, but women also need a certain
Changing Hormone Levels Define Three Important Stages of a Woman’s Life Leer más >
Testosterone is far more than just a sex hormone. In fact, low testosterone levels can lead to wide-ranging symptoms such as low libido, difficulty maintaining an erection, hair loss, reduced
8 Natural and Effective Ways to Boost Testosterone Leer más >
Throughout your early life, your bones continue to build density. This continues until around age 35 when the process reverses and your bones instead begin to slowly deteriorate. Dangerous Osteoporosis
Age-Related Bone Loss in Women: The Menopause-Osteoporosis Connection Leer más >
Menopause and the years leading up to it are characterized by a decline in estrogen levels. This fluctuation causes a variety of menopause symptoms. Which Symptoms are Possible? Every woman’s
Essential Oils and Vitamins: Effective Alternative Treatments for Menopause Symptoms Leer más >
Menopause technically begins when a woman has not had a period for over one year. However, many women may experience mood swings and other menopause symptoms in the few years
Everything You Need to Know About Mood Swings During Menopause Leer más >
Hot flashes are sudden episodes of feeling abnormally hot, often accompanied by sweating and flushing of the skin. When hot flashes interrupt sleep, they are known as night sweats. Hot
Natural Ways to Relieve Hot Flashes During Menopause Leer más >
Nowadays many of us may perceive a massage as a luxury, with no other purpose than enjoyment. However, massage actually has a long and varied history as a medical treatment. Massage
Proven Benefits of Massage Include Lowered Stress and Improved Well-being Leer más >
A recent systematic review of 15 medical studies has found that yoga for PMS and other disorders of the menstrual cycle is an effective natural treatment. Other natural remedies have
Studies Prove Effectiveness of Yoga for PMS and Other Menstrual Disorders Leer más >
Testosterone is a sex hormone produced by both men and women. However, men have much higher levels of it than women do. Optimal testosterone levels are crucial to a man’s
Proven Link Between Fenugreek and Testosterone Discovered Leer más >
If you are around the age of menopause, which usually occurs around age 50, regular exercise is extremely beneficial—perhaps more so than at any other time in your life. Even
Exercise During Menopause: Study Proves It’s Never Too Late to Start Leer más >
Whether we have sex daily, weekly or monthly, many of us wonder whether our level of sexuality is “normal.” Here’s how to tell if you have a normal sex drive
It’s Complicated: Defining a “Normal” Sex Drive Leer más >
Sexual health in menopause can plummet, with low libido being one of the most common complaints. Luckily, there are a variety of solutions to get the symptoms under control. Menopause
Addressing Low Libido and Sexual Health in Menopause Leer más >
According to the National Sleep Foundation, adults should get at least seven hours of sleep each night. Failing to meet this sleep goal on a regular basis can wreak havoc
Testosterone, Sleep and Sexual Satisfaction Go Hand-in-Hand, Says New Study Leer más >
Your sex drive can remain low even six months after stopping oral contraceptives. Fortunately, there are ways to boost libido after the pill. Oral Contraceptives: Deceptively Harmful Oral contraceptive pills
A Woman’s Guide to Boosting Libido After the Pill Leer más >
Vaginal atrophy is an uncomfortable condition related to falling estrogen levels that affects many women. There are many effective natural treatments for vaginal atrophy, one of which is having more
Natural Treatments for Vaginal Atrophy (and How Having Sex More Often Can Help) Leer más >
Reaching menopause is defined by not having a menstrual period in over a year. This time of a woman’s life is accompanied by a drastic drop in estrogen. These hormonal
Stress and Menopause: Breaking the Vicious Cycle Leer más >
Women need a certain amount of estrogen to function properly. After all, the absence of estrogen during menopause leads to unpleasant side effects like mood swings, hot flashes and vaginal
Too Much Estrogen: A Common Problem in Modern Women Leer más >
A recent study involving nearly 1,400 women confirms that women experience a troublesome decline in sexual function after menopause. The study was conducted at the Wake Forest Baptist Medical Center and
Reported Decline in Sexual Function After Menopause Finally Validated by Researchers Leer más >
The hormone testosterone is present in both women and men, though women only have around seven percent as much testosterone as men. Maintaining normal testosterone levels is very important for a man
Testosterone Supplements for Men May Produce Dangerous Side Effects Leer más >
Birth control in its modern sense is a concept that’s only arisen within the past 100 years. Contraception in any form was not made legal in the United States until
Male Birth Control: A Concept Destined for Failure? Leer más >
Maca balances and stimulates the endocrine system in ways science is only beginning to understand. In this article, we’ll examine the benefits of maca for thyroid health, overall hormonal health
Maca for Thyroid: How an Ancient Root Promotes Healthy Hormone Balance Leer más >
Birth control pills have been available to the public for contraceptive use since 1960. As the years pass, more information about this class of medications continues to be revealed, including a newly-discovered link
New Link Between Birth Control and Depression May Be Just the Tip of the Iceberg Leer más >
You’re probably familiar with some of the common and often talked about menopause health problems like hot flashes and mood swings, but there are also many others you might not
Four Unexpected Menopause Health Problems You Probably Didn’t Know About Leer más >
Niacin, also referred to as vitamin B3 or nicotinic acid, is an essential nutrient found in common foods like meat, poultry, seafood, organ meat, peanuts, kidney beans, broccoli and mushrooms.
Ingredient Spotlight: The Benefits of Niacin for Sexual Health Leer más >
Although low levels of sexual satisfaction and low libido are often thought of as health concerns in their own right, these things rarely occur for no reason, but are more
10 Health Problems That Can Wreak Havoc on Your Sex Life Leer más >
Exposure to bright light can boost libido and potentially even help boost fertility, according to a new study from Europe. Intentional exposure to certain types of bright light is termed “light therapy.”
New Study Reveals Light Affects Libido and Testostorone Levels in Men Leer más >
