Melatonin Archives

Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones

Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is
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Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health

As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted parents.
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Circadian Rhythm Disorders: Health Consequences and Treatments

What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a person’s
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Melatonin: The Master Circadian Rhythm Regulator

Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard
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Recent Discoveries Reveal New Connections Between Melatonin and Cancer

Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as a
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understanding sleep the basics from a to zzz 2

The Basics of Sleep From A-to-Zzz

We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while
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