Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy is […]
Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby Read More >
People in the Western world have plenty of food, often more than we truly need. However, this does not make us exempt from nutritional deficiencies. When it comes to what
Got Zinc? How Even a Minor Zinc Deficiency Can Harm Your Health Read More >
How do your food choices affect your sleep? If you’ve ever reached for a cup of chamomile tea or a glass of warm milk before bed, you probably have some
What You Eat Is Intricately Linked to Sleep Timing, Quality and Duration Read More >
When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated
Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet Read More >
With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those wishing
Meal Timing: Is When You Eat as Important as What You Eat? Read More >
Do you get enough zinc in your diet? Research on the link between zinc and DNA repair suggests that this metal may be more important to human health than previously
Boosting Zinc Intake Can Protect Your DNA Read More >
